Cottage cheese is both low in carbs and helps your digestive system in a number of really important ways. Make low-carb shakes with cottage cheese with help from a food service industry professional in this free video clip.
Expert: Tim Sousa
Bio: Chef Timothy Sousa has 10 years of experience in the food service industry, ranging from small short order operations to multi-million dollar upscale, casual restaurants.
Filmmaker: Kevin McCarthy
Series Description: Sometimes, a nice milkshake or smoothie really is the best way to get your day started off right. Get tips on how to make delicious shakes and smoothies with help from a food service industry professional in this free video series.