The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term?  What happens after a few months, year or decades even? Is keto diet sustainable?  WHAT IS KETOSIS? ADVERTISEMENT Ketosis refers to a […]

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It’s a popular option for weight loss. To follow the diet most healthfully, focus on non-starchy vegetables, grass-fed meats, and nuts, nutritionists told INSIDER. Considering the diet’s restrictions, it’s important […]

Keto diet advocates eating a high fat plan. Generally the diet sees followers eat 75 per cent fat, 20 per cent protein and only five per cent carbs. It appears the the effects of this diet can be improved by drinking lemon water. Scientists found lemon extract had increased the […]

Photo credit: Getty Images More <p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="From Men’s Health” data-reactid=”22″>From Men’s Health <p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you'll be knocked fat-burning mode. That's because restricting […]

Post Views: 408 The keto diet has gained massive momentum as one of the trendiest crazes in the health and fitness community. Health bloggers and nutrition buffs swear the diet’s simplicity and efficiency are perfect for anyone looking to lose weight, lower blood sugar levels, decrease blood pressure or change […]

To keep your total carb intake low (so you can stay in that fat-burning state known as ketosis), this keto bagel recipe forgoes traditional flour for high-fiber, high-protein, and high-fat ingredients like psyllium husk powder, eggs, cream cheese, protein powder, and ghee. Together, these ingredients somehow manage to achieve a […]

There are a number of reasons why people may want to lose a few pounds and knowing the best way to do this can make the process much easier. A quick search online will bring up lots of different diet and fitness options, but one plan could work the best […]

Photo credit: True Food Kitchen More <p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="From Men’s Health” data-reactid=”22″>From Men’s Health <p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Despite our absolute love for keto, we can’t ignore the fact that this carb-free diet (like pretty much any other form of dieting) has […]

The ketogenic diet is now the most popular way to lose weight. This was originally designed for people who are epileptic and diabetic. But because of how effective this is, it quickly became a fad especially when celebrities like the Kardashians start to talk about it. Keto is s a […]