Is everyone you know “on keto“? Yeah, we know the feeling. This trendy, fat-filled diet has exploded on social media—and for good reason: People who followed the keto diet for two years lost more than twice as much weight than people on a standard low-calorie diet, according to a study published in the journal Endocrine. What's more, those same dieters lost 4.5 more inches from their waistlines.
How?! The keto diet can help you ditch that pesky abdominal fat while preserving enough muscle mass to keep your metabolism going.
The Secret To Doing Keto Without Giving Up Carbs
The one thing most people know about keto is that it's high in fat. Here's the breakdown: Fat takes up 60 to 75 percent of your daily calories, then comes protein (15 to 30 percent), and finally carbs (only 5 to 10 percent). If you want in but can’t imagine a world without bread, we created, in collab with Women's Health, this new 21-day plan just for you. Filled with more than 100 recipes—including keto pizza, keto berry crisp, and keto waffles—this plan won't even have you missing the real stuff.
Keto Mozzarella Sticks
Keto Chicken & Waffles
Keto Sandwich Bread
Ketogenic nutritionist and coach Lara Clevenger, R.D., of TheKetoQueens.com, developed the recipes using cooking techniques and keto-approved ingredients that help mimic the textures of carbs you love. Clevenger went keto several years ago, and she was impressed by how it transformed her body, sleep, and energy levels.
- 100+ Recipes Created for Home Cooks Who Adore Carbs
- 21-Day Menu Plan
- Convenient Shopping Lists
- Super Easy Meal Prep and Cooking Hacks
- Tons of Useful Advice
You’ll have everything you need to eat the foods you love while still seeing the results you want.