Recently, a study published in the Lancet made the news, and the headlines were shocking!
Basically, the world was being told that following a low-carb, high-fat diet will knock years off of your lifespan.
That is enough to scare anyone, but don't go calling the pizza delivery guy just yet.
We read the study and found a few things about the study design and conclusion that we think you'll find interesting.
Studies mentioned in the video:
The current Lancet Study: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext?code=lancet-site
The PURE Study: https://www.sciencedirect.com/science/article/pii/S0140673617322523
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Get started with our Free Starter Kit (includes our 1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
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Saturated vs Unsaturated Fat – What's the Difference & Which to Choose: https://youtu.be/HRyjpR4naAU
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr