Constipation is a very common concern in the western world, and some people on a ketogenic diet think they are more constipated. Usually all that is needed is a little tweek in the diet to correct this.
There are foods you can eat and supplements you can take that will correct constipation in all but the most severe cases. If these tips don't correct your constipation then you should see your doctor for possible further testing.
Your intestines and colon can either be your good friends, or your stinking enemies. Apply these tips to avoid constipation. Keto and Constipation may be a thing, but you can fix it.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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